What  should I bring to class?

Most importantly bring your enthusiasm to class. Additionally bring plenty of water, a small towel, and dress in comfortable and light work out clothes.

What kind of shoes should I wear?

Be sure to wear comfortable althletic sneakers.  The definition of comfortable is different for each person - some might need more arch support than others for example.  Keep in mind that in a ZUMBA® fitness class, there is plenty of lateral movement and pivoting/turning so a sneaker that let's you "slide" a little might be better than one that will stop you in your tracks. (If you are going shoe shopping, look for a pivot circle at the bottom of the shoe.) I wear Nike dance sneakers but most of the venues I teach at are conducive to wearing regular sneakers.

I don't know how to dance. Will I still be able to take a ZUMBA® class?

Absolutely YES!  You do not need to know how to dance.  The moves are simple and easy to pick up, especially if you keep coming to class. Don't worry about making mistakes. As long as you're moving and having fun, you're doing EVERYTHING right!

What kind of age group takes ZUMBA® classes?

Any age group can take ZUMBA®.  Remember that it is YOUR class and you move as fast or as slow as you feel is right for you. My classes are ages 13 and up with an adult present. Occasionally I will make exceptions, just contact me. If you are looking for Zumba® classes for kids, check out Zumbatomic® classes at Odyssey for ages 8-13 on Friday afternoons. Call Odyssey for details: 201.4476565

How many calories can I burn during a one hour ZUMBA® class?

That is totally up to you.  The more you move your arms or shake your hips, the more calories you will loose and sculpt your body. Generally you can burn between 500 and 800 calories an hour.

Other Tips

• Don't worry about counting steps or looking the same as the person next to you, just have FUN!

• Don't worry about the sequence of the steps as much as focusing on having FUN!

• Oh, and did I mentioned yet.....have FUN with the class and if you find a song that moves you, you are more than welcome to bust out your own moves! MY moves are simply how I interpret the music, so by all means break out into your own steps whenever you feel like it!

For the latest ZUMBA® fitness dvd's, go to the Zumba website. They're hot!