SHELLEY CAPENER:

 I'm a NASM (National Academy of Sports Medicine 2004) certified personal trainer who LOVES to teach Zumba® fitness classes!

I began teaching Zumba® fitness classes in Oklahoma in 2006. In Jan. 2007, I moved to NJ where I was happy to help pave the way for the Zumba® fitness movement!

I orginally introduced Zumba® classes to Odyssey Athletic Center, the Wyckoff YMCA, and New York Sports Clubs.

I have a Bachelor's degree in Exercise Science and Physical Therapy (BYU '95) and I am also an AFAA certified group instructor. I am currently a full-time student, studying radiology.

In addition to ZUMBA® classes, I currently teach yoga and pilates...but ZUMBA® fitness is definitely the most fun I've ever had while working out. The hour just FLIES by!

I promise you don't need to know how to dance to try Zumba®. Anyone can do it! Besides, it's WAY more fun than an hour on the treadmill!

Meet STACIE DeSENA!

Stacie is my assistant and does all the hard work. She will be there to greet you with a smile at each class and will help you get all signed in at your first class. Need a punch-card? Just ask Stacie!

Stacie is also a Zumba® instructor; she teaches on Thursday mornings and subs for me occasionally!